Saturday, March 3, 2018

https://www.nytimes.com/2018/01/18/well/live/sex-after-cancer.html

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At diagnosis, quite a few cancer patients spy Eros rushing out the door. I know I did. For some, eroticism vanishes during or after treatment. Anhedonia, the inability to feel pleasure, can afflict both men and women with cancer. We often get more help from one another than from the medical specialists who are beginning to address this challenge.
It can be difficult to experience desire if you don’t love but fear your body or if you cannot recognize it as your own. Surgical scars, lost body parts and hair, chemically induced fatigue, radiological burns, nausea, hormone-blocking medications, numbness from neuropathies, weight gain or loss, and anxiety hardly function as aphrodisiacs. At 46, the youngest member of my cancer support group put it best: “an existential crisis is not sexy.” Although her physicians offered no advice, she eventually attempted to foster a renewed sex life, if only for the caring partner who saw her through treatment.
“Sex and Cancer,” a new book by Dr. Saketh R. Guntupalli, a gynecologic cancer specialist, and Maryann Karinch, sets out to help women with gynecologic or breast cancer. Dr. Guntupalli and Ms. Karinch labor mightily to provide scientific evidence for an insight some might consider predictable: “We found that sex was less pleasurable for women after cancer and that all types of sexual activity — oral, vaginal and anal — decreased after cancer.” In patches of ponderous prose, their book describes the ways in which treatment inhibits romance.
More informative are the sections of “Sex and Cancer” in which the authors explain what people can do to ensure that “the emperor of all maladies” will not rule and wreck their relationships. First and foremost, Dr. Guntupalli and Ms. Karinch urge readers not to “slap a ‘dysfunction’ label on your love life just because you read something about what is ‘normal’ or ‘average.’” This is precisely the advice that prostate cancer patients also receive in self-help manuals.
The capacious term “sex” should not be conflated with penetration or intercourse, according to Dr. Guntupalli and Ms. Karinch. “There is no dysfunction if both members of the couple are happy with the level and style of intimacy they enjoy.” Kissing, hand-holding, cuddling, caressing and massaging bond couples by kindling arousal and ardor. The authors do not mention the useful word “frottage” which comes from the French for rubbing or friction; it neatly bundles together many forms of stimulation that prompt tenderness and excitement.
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With a therapist or on their own, partners can try “sensate focus exercises” that involve them in exploratory touching without the pressure to achieve a goal like orgasm. Pelvic floor exercises, vibrators, techniques for dealing with scar tissue and restricted range of motion, dilators as well as lubricants: Dr. Guntupalli and Ms. Karinch tackle these specifics to encourage survivors to redefine sex after cancer as a sensual source of delight in a range of activities.
To illustrate this point, they tell the story of Allis, a 49-year-old ovarian cancer patient who undergoes “a total pelvic exenteration” (the surgical removal of the bladder, urethra, rectum, anus, vagina and cervix). She awakens with a permanent colostomy and a urinary diversion. She must wear two bags to collect feces and urine. To her dismay, gone are her cute thongs, replaced by granny panties. She buys an ostomy belt (to protect and hide the bags) as well as a black negligee.
But she sobs when her husband’s embraces bring home the realization that there is “no way to have normal sex.” After he reassures her that they can be creative, they begin getting ideas by visiting what she calls “naughty stores” and then exploring every possible way to enjoy themselves together.
Not facing such extreme physiological impairments, the youngest member of my support group nevertheless found herself “less easily aroused and less orgasmic.” Her explanation of how she cultivated “the art of desire” strikes me as illuminating for women and also for men.
She uses exercise to appreciate her body’s tremendous resilience; acknowledges that she is anatomically, psychologically and hormonally changed; experiments with solo sex and also extended foreplay with her partner; and samples the shared stimulation of movies, concerts and travels to create a sense of closeness. Since her marital bed had been her sick bed, she refurbished the bedroom with sensory stimulants. It now promotes joy in her partner’s life and in hers as well.
When Eros disappears, books and conversations can help couples prepare to welcome the god’s return. As the poet Marianne Moore once put it, in an entirely different context, “Whatever the problem, we must elude the sense of being trapped — even if all one can say to one’s self is, ‘if not now, later.’” For many people, better later than never.
Yet this is not the case for everyone, I realized when my contemporary and fellow academic Nancy K. Miller responded to my request for input on the issue of sex after cancer. In her 70s, she has, like me, managed the disease for years. With precisely the exasperation I associate with the intimacy I crave, she shot back, “You expect me to remember sex?” My laughter was a total turn on, as I bathed in the bliss of cherishing my friend’s candor.

Barbells for Boobs Strengthens the Fight Against Breast Cancer

The mission of Barbells for Boobs is to mobilize and empower people to take action against breast cancer. The organization will help people – of all ages, and regardless of insurance status or type – to get screened by connecting them with resources in their area.
BY BRIELLE URCIUOLI
PUBLISHED FEBRUARY 12, 2018
Zionna Hanson credits CrossFit – with its intense workouts and even stronger sense of community – as something that helped to save her life. Now she is hoping to use the sport as a means to do the same for others, through her nonprofit organization, Barbells for Boobs.

Hanson started CrossFit in 2007, and then opened her own CrossFit affiliate gym about two years later. Things were going well until her best friend, Cecy Morales, found a lump in her breast. However, she faced barriers to proper screening because of her age.

The lump was cancer. Morales was 26.

“I was naĆÆve to breast cancer happening to young women,” Hanson said in an interview with CURE. “When she originally went in with a lump on her breast, she was denied screening services and told to come back when she was 40. That was the fire that drove Barbells for Boobs to be what it is today.”

But Barbells for Boobs didn’t start out as the nationwide nonprofit it is today. Instead, it started with 30 reps of clean and jerks, a type of Olympic lift, in a CrossFit workout called “Grace.” Angry at the situation that her friend was in and wanting to help, Hanson did the workout to raise money for her.

“I went to get her the money, and she said she didn’t need it and to go give it to someone else,” Hanson said.

The efforts took off from there.

The mission of Barbells for Boobs is to mobilize and empower people to take action against breast cancer. The organization will help people – of all ages, and regardless of insurance status or type – to get screened by connecting them with resources in their area.

Now in its seventh year, the organization is appropriately paying even more attention to the 7 percent of patients like Morales who will be diagnosed with breast cancer before the age of 40.

“There’s nobody talking about them. There’s nobody protecting them, so we need to be the loudest voice for that population,” Hanson said.

Organizations can reach out to Barbells for Boobs with fundraising ideas, though the most common way people participate is through special workouts performed at CrossFit affiliates – most of which happen during the month of October.

“If it wasn’t for the CrossFit community, we wouldn’t exist,” Hanson said. “CrossFit brings people together, and that’s what Barbells for Boobs is, too.”

One of Hanson’s goals is to bring people from all walks of life into the gym. Understanding how important exercise is for people with and without diagnoses, she is now working to develop special guidelines for cancer survivors.

And the community drive does not stop there. During the 2018 CrossFit Open, an international event where athletes of all skill levels can log their workouts to see how they stack up around the world, Hanson and her team will be traveling the country to work out with the 10 gyms that fundraised the most money this year.

However, CrossFit is not the only organization that Barbells for Boobs works with. Hanson mentioned that it was crucial for breast cancer organizations to work together to help more people and ensure that they are not duplicating efforts.

“My ultimate goal is that we stand united,” she said. “I hope that we’re always walking together to help and empower more people. I think you’re stronger when you can show up together and collaborate.”
 

Sunday, February 11, 2018

6 Key Learnings from Time Health + Flipboard's Chat about Breastcancer

6 Key Learnings from Time Health + Flipboard’s Chat AboutBreast Cancer

Last week, we hosted a Twitter conversation with Time Health writers Alexandra Sifferlin and Alice Park to discuss what they’ve learned about breast cancer research. You can read all of the supporting articles for their answers in their Flipboard Magazine, Breast Cancer. In the meantime, here’s a quick summary of the key—and in some cases life-saving—Q&As from the chat:
  1. Breast cancer deaths have dropped 40%. Why?
Alice Park: More screening = cancers are found earlier when they’re easier to treat. Improved treatments for the disease are helping women survive breast cancer.
  1. When should women be screened for breast cancer?
Park: For most, start at age 45 or 50. But if there is family history or other risk factors, advice should be adjusted with a doctor.
  1. More women are getting double mastectomies. Why?
Alexandra Sifferlin: The number of women with breast cancer in one breast who choose double mastectomy has increased sixfold from 1998 to 2011. There are likely many reasons. A recent study found a woman’s surgeon accounts for about 20% of the variation in rates of women removing both breasts. Women may also be hearing more about the procedure from both family and friends. Research also shows that fear of recurrence can lead to a patient-doc decision to undergo more aggressive surgery.
  1. Are there things women can do to improve symptoms during treatment?
Sifferlin: There are some strategies (and some still being explored) for lessening side effects. A few simple ones include exercise, like regular walking (when/if women feel up to it) and keeping a healthy diet. Adequate sleep has also been linked to better outcomes in some studies. (And it’s good for general health!) Practices like yoga and meditation are being studied, too.
  1. Do I need to get genetic testing if I’m diagnosed with breast cancer?
Park: There are many different tests worth discussing with a doctor. It could help guide treatment (whether you need chemo or not) and predict recurrence.
  1. Can breast cancer be detected in blood?
Park: Not yet but there are promising technologies looking for cancer-specific markers in the blood. Stay tuned.
To learn more about breast cancer science, follow Time Health’s Flipboard Magazine. Inside, you’ll also find personal stories from women impacted by the disease, including Julia Louis-DreyfusMindy Cohn, and Sheryl Crow.

https://flipboard.com/@flipboard/-6-key-learnings-from-time-health--flipb/f-db252c3632%2Fflipboard.comhttps://flipboard.com/@flipboard/-6-key-learnings-from-time-health--flipb/f-db252c3632%2Fflipboard.com

Saturday, January 20, 2018

Oral Contraceptives Reduce Risk for Ovarian and Endometrial Cancers

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The long-term use of oral contraceptives reduces the risk for ovarian and endometrial cancers, and the effect is especially evident in smokers, the obese and those who exercise infrequently, a new study found.
Earlier studies have demonstrated an association of previous oral contraceptive use with reduced risk for these cancers in postmenopausal women. This study considered the impact of various health and lifestyle factors, including smoking, obesity and physical activity.
The study, in JAMA Oncology, included 196,536 women ages 50 to 71, more than half of whom had used oral contraceptives.
Compared with those who hadn’t used oral contraceptives, those who had used them for 10 years or more had a 34 percent reduced risk for endometrial cancer, with the strongest reductions among women who were smokers or obese at the start of the study. Contraceptive users had a 40 percent risk reduction for ovarian cancer, with the risk reduction significant in smokers, the obese and those who got no regular exercise.
Contraceptive use did not seem to affect the risk for postmenopausal colorectal or breast cancer.
The lead author, Kara A. Michels, an epidemiologist with the National Cancer Institute, said that most women are not thinking of cancer prevention when they start using oral contraceptives. But, she said, “They may be beneficial for prevention in postmenopausal women with a range of differing risks for cancer.”

Sunday, December 31, 2017

https://www.medicalnewstoday.com/articles/320379.php

What to know about mastectomy scars

Last reviewed
  1. Mastectomy incisions
  2.  
  3. Types
  4.  
  5. Reconstruction
  6.  
  7. Reconstruction alternatives
  8.  
  9. Outlook
A mastectomy is a way of treating breast cancer by removing the breast or a portion of the breast surgically. Scarring is a result of the surgery.
The incision and surgical approach a surgeon takes when performing a mastectomy depend both on the amount of breast tissue that needs to be removed, as well as a woman's desire for reconstruction after the procedure.
Fast facts on mastectomy scars:
  • Surgical approaches such as nipple-sparing surgery may change the look of scars.
  • The approach may depend on the size and extent of the tumor.
  • A woman's desire for reconstruction also determines the type of incision used.

Mastectomy incision approaches

Woman with mastectomy scar.
The appearance of mastectomy scars will depend on the type of incision used.
Often, the appearance of a mastectomy scar will depend upon the incision and approach a surgeon takes.
To begin the surgery, a surgeon will make an incision in the chest skin to expose the inner portion of the breast.
Once the surgeon has removed the breast tissue, muscles, and lymph nodes as needed, the surgeon will suture the skin where the incision was made.
As the wound heals, a mastectomy scar will form. Despite the different approaches described in this article, the majority of mastectomy scars heal in a horizontal line across the chest, sometimes in a half-moon shape. Often, the incision type and resulting scar depend upon where the breast cancerlesion was in the first place.
Over many years of breast surgery, the approach that surgeons take to surgical incision has changed significantly. There are now a variety of surgery options available to women, and they should be sure to ask their surgeon what approach they intend to use and what the outcome may be.
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What types of mastectomy cause scarring?

While all forms of mastectomy will result in some scarring, there are a range of approaches a surgeon can take:

Partial mastectomy or lumpectomy

A partial mastectomy involves removing the tumor and some breast tissue. Sometimes the surgeon will also remove a portion of the lining that covers the chest muscles.
A lumpectomy will usually leave a small linear scar on the skin of the breast. Sometimes, surgeons can make the incision in the crease beneath the breast or around the nipple to hide the scar.
With a partial mastectomy, the majority of the breast is left intact, and therefore reconstruction is not usually needed. Women who have a lumpectomy will require radiation treatment after surgery.

Skin-sparing mastectomy

This surgical approach is typically performed on women planning to undergo reconstruction immediately afterward. It involves removing the breast, areola and nipple, and lymph node or nodes, but preserving the rest of the woman's breast skin.
Preserving the majority of the breast skin allows for immediate reconstruction of the breast, using an implant or the woman's own tissue. A skin-sparing mastectomy usually leaves a visible medium to large scar on the front of the breast. However, the surgeon might be able to hide the scar by making the incision in a less obvious place.

Nipple-sparing mastectomy

A woman who is undergoing a prophylactic or preventive mastectomy or has a small or early-stage breast cancer may be a candidate for a nipple-saving mastectomy. This procedure involves preserving the breast skin as well as the areola.
This technique is typically performed on women with smaller breasts and will result in a scar on the side of the breast. However, the surgeon can make the incision in the crease below the breast at the bra line so that the scar is not visible.

Simple mastectomy or total mastectomy

This surgical approach involves removing the breast, areola and nipple, and, sometimes, lymph nodes, as well as a variable amount of breast skin, depending on the plans for reconstruction.
The chest wall and lymph nodes that are further away from the breast, such as the axillary lymph nodes in the armpit, are not removed.
The surgeon typically makes an oval-shaped incision that goes around the nipple across the width of the breast, leaving a visible scar.

Modified radical mastectomy

Similar to a simple mastectomy, this approach involves removing all breast and breast tissue as well as lymph nodes in the breast and armpit. The chest wall is often left intact. A modified radical mastectomy will result in a large, visible scar on the chest.

Additional treatments

Breast cancer patient resting on sofa with partner.
Recovery can take weeks, and chemotherapy may be required.
The goal of the mastectomy or oncologic surgery is to remove only as much tissue as is necessary to treat the woman's cancer.
A breast surgeon and oncologist will discuss the options and help a woman make the best decision for her. After the surgery, a woman will likely have drainage tubes and need several weeks to recover.
Some procedures, such as lumpectomy do not usually require a stay in the hospital, while mastectomies often require a hospital stay.
The length often determined by the type of the mastectomy a woman has had as well as the type of reconstruction.
Following the mastectomy, a doctor may recommend radiation therapy or chemotherapy to shrink or kill remaining cancer cells. This can affect the healing of the wound.
A woman should watch for signs of infection, such as warmth, redness, or drainage from the surgical site as well as fever, which can indicate a systemic infection.

Breast reconstruction after mastectomy

Breast reconstruction is a further surgical option after a mastectomy, where a surgeon will recreate the appearance of a woman's breast or breasts either at the time of mastectomy or at a later time.
A surgeon may take tissue from another part of a woman's body, use breast implants, or a combination of both, to reconstruct the breast.

Tissue expansion and implants

If a woman opts for implant reconstruction, a doctor will place a device known as a tissue expander under the chest muscle or breast skin.
This can be performed at the same time as the mastectomy (immediate reconstruction) or in the future (delayed reconstruction.) The woman will need to visit the doctor several times to have the implant filled with saline to expand it.
Once the chest skin has stretched and healed after surgery, a surgeon can fit a permanent implant. This usually occurs about 2 to 6 months after mastectomy.
In some women, however, a permanent implant is inserted at the time of mastectomy.

Autologous tissue reconstruction

Another option is autologous tissue reconstruction, which is also known as "flap" reconstruction. In this procedure, a doctor takes tissue from the woman's abdomen, back, or buttock and uses the flap of breast skin that was preserved during the mastectomy to reconstruct the breast.
These can be very detailed procedures because a surgeon will sometimes have to reconstruct the circulation to the breast tissue.
Again, this type of reconstruction can be performed at the time of mastectomy or some time in the future.
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What if a woman does not opt for reconstruction?

Doctor showing breast cancer patient silicone cup used for breast reconstruction surgery.
While breast reconstruction is a common choice after a masectomy, some people may not want the procedure.
According to BreastCancer.org, an estimated 44 percent of women undergoing mastectomy do not opt to have follow-up reconstruction.
Many women choose not to reconstruct their breast for various and personal reasons. Some of these may include:
  • Health concerns that could make future surgeries dangerous or ill-advised.
  • The desire to resume daily activities more quickly.
  • Concerns about taking tissue from other areas of the body or using an implant to reconstruct the breast.
  • Concerns about cost related to reconstruction.
Some women who do not choose reconstruction may choose to wear a prosthesis or artificial breast that can be inserted into a bra, or an adhesive breast-shaped device that attaches to the woman's body.
Some women do not like to use these options, and may refer to their decision to not use a prosthesis as "going flat."

Reducing scarring without reconstruction

If a woman decides against reconstruction, she should talk with her doctor about surgical options that can make the mastectomy scar and resulting skin as comfortable as possible.
For example, a surgeon can ensure that the scar lies as flat as possible against the chest, which can make the chest feel smooth. Otherwise, some women are left with rolls of skin on the chest that can create a bulging appearance.
While this is not harmful, many women do not like the way it looks.
Sometimes, a surgeon may make what is known as a "Y" incision that adds two small incisions on the end of the traditional long incision. This can reduce the incidence of bulging skin.

Mastectomy tattoos

In February 2017, the Journal of the American Medical Association published an article titled "The healing role of postmastectomy tattoos," which detailed the work of a tattoo artist who worked with women to create tattoos over mastectomy scars.
This is an emerging approach for women who choose not to have breast reconstruction.
Some women are also having breast reconstruction and choosing to have a tattoo artist tattoo a nipple that looks three-dimensional. There are tattoo artists who specialize in this approach.

Outlook for mastectomy scars

The decision to reconstruct a breast, cover a mastectomy scar, or live life without wearing a prosthesis is truly a woman's own. It is important that she speak to a surgeon about all of her options.
If she feels like a doctor is not respecting her wishes regarding reconstruction or the decision not to reconstruct the breast, she may wish to get a second opinion.
Sometimes a woman may wish to delay the decision regarding the reconstruction process until after her mastectomy.